The Self Care Creature Podcast

039 | Hope is Not an Emotion

In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is intricately tied to collective well-being. Drawing inspiration from the work of Brené Brown, C.R. Snyder, Audre Lorde, Barbara Love, and her teacher, Dr. Tee Williams, Courtney offers insights, tools, and reflections to help you navigate challenging times with compassion and resilience. She also shares her personal journey of shifting perspectives, which led to her passion for bridging self-care and community care.
FROM THIS EPISODE:
👉 Works for Audre Lorde
👉 Barbara Love’s Research
👉 Dr. Tee’s Website
👉 Dark Moon Ceremony Jan 3rd
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038 | What Exactly is Integration?

In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesn’t necessarily lead to real growth or sustainable change. Through personal practices, resources, and insights, Courtney ties it all back into the Self Care Creature lifestyle, offering a more meaningful path towards embodying self-care as a way of being. Listen in to challenge conventional ideas about self-improvement and discover a deeper, more holistic approach to integration.
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MENTIONED IN THIS EPISODE:
👉 Gathering for Grief👉 My teachers at Pura Vita Wellness👉 My teacher in grief work Nala Wala👉 Upcoming Creature Calibration Circle👉 WellSelf Program
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037 | Quality of the Mind

In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationship with the mind, recognizing thought patterns, and understanding the mind’s effect on the body are essential for personal growth. With practical insights and suggested practices, listeners are encouraged to stay curious and responsive. The episode also highlights the roles of breath and mind as foundational pillars of self-care. Tune in for thoughtful reflections and tools to deepen your mind-body connection.
Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.👉 Monthly in person meditation classes at Bow Sanctuary
🍂 FALL SHIFT SHOP OCT 19th, 2024
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036 | Quality of the Breath

In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influences our mind, body, and emotional balance, offering practical insights and exercises to deepen awareness. While breath can be a powerful tool, Courtney emphasizes the importance of not bypassing the deeper healing and growth work. Get ready for a playful yet meaningful dive into the quality of the breath!
👉 5m Meditation by Courtney to accompany this episode (on Insight Timer)
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035 | The BS in (online) Coaching + Spirituality with Eva Collins

In this episode, Courtney sits down with Eva Collins from IG account @‌whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a business coach, explore how these apply to spiritual leaders and teachers, and share personal experiences. Emphasizing the importance of coming back to community, Eva brings her unique insights, and together they provide valuable advice on making informed and safe choices in online spaces. Tune in for an engaging conversation full of wisdom, practical tips, and candid moments.
Connect with Eva!
Instagram @‌whydontyousaysomethingWebsite www.whydontyousaysomething.com
Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!
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034 | Sleep Wellness with Amber Horn

In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. This conversation touches on the root causes of sleep issues and practical strategies to improve sleep hygiene. With a blend of personal experience and professional expertise, Amber guides listeners through the often-overlooked aspects of achieving restful sleep. If you've ever wondered how to transform your sleep from restless to rejuvenating, this episode offers a wealth of knowledge and actionable tips to support your journey toward feeling like a bad ass human!
RESOURCES MENTIONED IN THE EPISODE:
👉 Amber’s Website👉 Amber on Instagram👉 Blue Blocker brands: Swanwick and True Dark👉 Velcro Shades Blackout EZ👉 Eye Cover: Manta Sleep Mask👉 Happy Light: Verilux👉 Supplements: Magnesium glycinate + l- theanine (they also have one that is only Magnesium)👉 Phosphatidylserine: Integrative Therapeutics brand👉 Herbal Tincture: Wishgarden Sleepy Nights
Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!
🪷 Bow Sanctuary Website: Summer SHIFT Shop July 20th!
⭕️ Creature Calibration Circle Weds July 10th 6:30 PM PST
🌚 New Moon Intentions 10AM PST Sunday July 7th on PATREON
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033 | Gut-Brain Healing with Demi Fair

In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functional Nutritional Therapy Practitioner and Somatic Experiencing® Practitioner, Demi's expertise lies in helping individuals break free from the IBS-stress cycle. This episode delves into the intersection of gut healing, nutritional therapy, and trauma healing, offering valuable insights into fostering resilience, overcoming chronic stress, and restoring trust in one's body. Demi's wealth of knowledge and experiences shines through, making this episode a must-listen for those seeking a holistic approach to healing.
CONNECT WITH DEMI:www.trustyourguthealth.com
www.instagram.com/trustyourgut.health
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032 | June Reflections: Life Updates, New Projects, & Personal Growth

In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects, candidly discusses the journey, and the challenges and triumphs she's encountered. Tune in to stay connected with Courtney's world and get inspired by her authentic storytelling. Read the full June Newsletter and sign up for monthly updates and bi-weekly self-care inspiration.
Your support means so much! Be sure to subscribe for new episodes, dropping every other Friday, with exclusive content focused on introspections around self-care, wellness, and self-improvement!
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031 | Into the World of Zen Practice with Kaitlin Worzalla

In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent meditation practice of the Zen tradition. Kaitlin and Courtney also shed light on the significance of bridging these ancient mindfulness traditions with the demands and challenges of modern life, offering a fresh perspective on the timeless wisdom of Zen in today's fast-paced world. Join them on this enlightening journey into the heart of Zen practice and mindfulness.
MENTIONED IN THIS EPISODE:
David’s Book: A Temporary Affair
Your support means so much! Be sure to subscribe for new episodes, dropping almost every other Friday, and exclusive content focused on self-care, wellness, and self-improvement!
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030 | PT 2: Self Advocacy in Relationships with Kristyn

In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others.
CONNECT WITH KRISTYN:
ON INSTAGRAM: @‌shutthegutup
HER WEBSITE: www.shutthegutup.com
MENTIONED IN THIS EPISODE:
👉 BOOK: UnF*ck Your Boundaries by Faith Harper👉 RELATIONSHIP COACH: @‌JoyRossIgnol
Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!
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