002 | Learning Self-Love

In this episode, Courtney discusses the ways that our inner critic can keep us feeling separated from pure, unconditional Self Love. That pesky voice inside that quietly, from behind the scenes, judges and compares. The one that puts tremendous pressure on you with all kinds of “shoulds” and “shouldn’ts,” and keeps you playing small. IT HAS TO GO! However, it needs to be caught before it can be stopped! Court shares simple and successful tools for flipping the script on those stubborn and un-loving inner voices. The best part??! They are simple shifts, not additional things for your already maxed out to-do list. As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here!

Topics Covered in this Episode:

• Self-Like + Self-Love
• That pesky Inner Critic
• How it's keeping you in a loop of suffering
• Body neutrality as a bridge
• Eye gazing YouTube tutorial
• Hands on body breathing breakdown