003 | Depression, Anxiety, and Showing Up For Yourself

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown

What would it be like to offer yourself that same compassion? In this episode, our Self-Care Creature and Educator, Courtney, advocates for ways to treat yourself lovingly while you objectively, and graciously observe your whole self, beliefs, stressors, cycles and all of it! Courtney shares her personal experience, observations and asks you to answer honestly, “How are you showing up for yourself?”

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Topics Covered in this Episode:

 

• Tips and Stories on objective and compassionate (self)observation

• Ways to embody and integrate shifts with daily tasks

• Uncover where you picked up beliefs in childhood that aren’t serving you

• Gratitude + Giving thanks

• Why crying is ok

• Getting comfortable with crying