{"store":{"baseInfo":{"podcastTitle":"The Self Care Creature Podcast","slug":"selfcarecreature","podcastDescription":"The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own self care creature. New episodes (usually) every other Friday. Join us on this journey by subscribing, rating, and reviewing the podcast to support our community and help us grow! Thank you for tuning in and prioritizing your self-care journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13525849/IMG-20231204-WA0000_qnqhe4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13525849/IMG-20231204-WA0000_qnqhe4_1200x628.jpg?s=bd4f57c95cff20c79aaa49aad1ea1153&e=jpg","podcastUrl":"https://selfcarecreature.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/selfcarecreature/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gegvx-ce6359","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Courtney Klop","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gegvx-ce6359-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/the-self-care-creature-podcast/id1503071583","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fselfcarecreature.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13525849%26podcastIdTag%3Dgegvx&dfl=https%3A%2F%2Fselfcarecreature.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Zd7V0KJiaUkMbrpVWreVE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2fe94502-3404-4131-9a64-d11c764d5ee7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/140593671","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3546705","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-self-care-creature-podcast-courtney-klop-jUcdLqboQGT/#google_vignette","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-self-care-creature-podcast-2309911","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/1lzV9EfaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vMrEv3HKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://selfcarecreature.podbean.com","apiCommonParams":{"t":"67426fab","clientSignature":"d209646bfd1889ab808afb4a45c02fb2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20743916-52a25","episode":{"id":"pb20743916","idTag":"52a25","title":"008 | Mindful Morning Routines","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13525849/IMG-20240104-WA0003_hsvhnz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13525849/IMG-20240104-WA0003_hsvhnz_1200x628.jpg?s=8ffc0938f66d74961333ab380096d33e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13525849/IMG-20240104-WA0003_hsvhnz.jpg","previewContent":null,"content":"

All your morning routine questions answered in this episode! Including, How to start a routine? What are the benefits of a morning routine? Routine vs. Coping mechanism. Setting boundaries with others, and oh so much more! Grab a notebook, your favorite beverage of choice and get to listening + learning.

","publishTimestamp":1592971200,"duration":2518,"mediaUrl":"https://mcdn.podbean.com/mf/web/2d6bsm/secure_selfcarecreature_EP009_MorningRoutines.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-52a25-13c86ec","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-52a25-13c86ec","transcriptUrl":null,"permalink":"/e/008-mindful-morning-routines/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13C86EC52A25","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":45,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-52a25-13c86ec","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20743916","idTag":"52a25","title":"008 | Mindful Morning Routines","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13525849/IMG-20240104-WA0003_hsvhnz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13525849/IMG-20240104-WA0003_hsvhnz_1200x628.jpg?s=8ffc0938f66d74961333ab380096d33e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13525849/IMG-20240104-WA0003_hsvhnz.jpg","previewContent":null,"content":"

008 | Mindful Morning Routines

Comments (0)