042 | The Art of Intentional Living

In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction.

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