The Self Care Creature Podcast

029 | PT 1: Self Advocacy in the (American) Healthcare System with Kristyn from Shut the Gut Up

In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enlightening conversation, Courtney and Kristyn both share personal stories where self-advocacy played a crucial role in their own healthcare experiences and offer practical advice for those hesitant about advocating for their health needs, emphasizing the importance of knowledge and effective communication. We hope this episode helps you!
CONNECT WITH KRISTYN:
ON INSTAGRAM: @‌shutthegutup
HER WEBSITE: www.shutthegutup.com
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028 | Part 4: The Fiercely Fortifying Era

In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Through the challenges and triumphs, Courtney navigates the bridge from self to community, emphasizing the importance of relationships in the healing process. Acknowledging the difficulties faced during this period, Courtney invites listeners to remember that healing is a non-linear journey, unique to each individual. Courtney shares her experiences and encourages herself to celebrate some wins of feeling more grounded and anchored within herself, along with the one major factor that contributed to it all during the darkest season of the year. This episode touches on what intuition is not and how the phrase “everything happens for a reason” is not something to latch onto. With vulnerability and wisdom, Courtney invites us to challenge clichés, celebrate wins, embrace difficulties, and ultimately recognize the intricate dance of growth, learning, and self-compassion.
Mentioned in this episode:
👉 The Emerald Podcast👉 Danna Faulds Website👉 SHIFT Workshop (in person)👉 WellSelf Course (online)👉 SMART Recovery Meetings
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027 | Part 3: Healing Through Heartbreak

In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into the last 30 days (of the set 90-day self love integration process), exploring the themes of forgiveness, acceptance, and the nuanced layers of anger and self-forgiveness. Courtney shares auspicious moments from the Universe that have illuminated her path and includes a crucial and supportive reading (tarot+oracle cards). Tune in to gain insights into where Courtney is in her healing journey and discover the empowering outlook she holds as she looks ahead.
Mentioned in this podcast:
👉 The Tarot Handbook👉 Creature Calibration Circles
Decks from the reading at the end:👉 Thoth Tarot Deck👉 Liminal Space (out of print)👉 The Herbal Astrology Oracle
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026 | Part 2: Healing Through Heartbreak

In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself. Tune in to hear about the unfolding timeline of this healing process, ending with one of her favorite short essays on heartbreak from David Whyte. Join Courtney as she brings you into her world of healing with vulnerability and wisdom.
Mentioned in this podcast:
👉 WellSelf Cohort begins January 20th👉 Self Care is for Everyone Brand Wearable Self Care Reminders👉 Person I got a reading from: Susy Parker Goins - Blue Lightning Healing👉 Shamanic Therapist: Cosetta Romani - Pura Vida Wellness👉 David Whyte’s Book: Essentials
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025 | Part 1: Healing Through Heartbreak

In this first episode of Healing Through Heartbreak series, Courtney shares her personal journey, expressing her emotions through various practices, from singing and dancing to bathing and somatic releases. The episode provides a raw and honest look at Courtney's healing process, highlighting the importance of feeling and navigating grief with self-compassion. Throughout the episode, Courtney shares how she navigates the challenges of heartbreak, leaning into self-care, and finding solace in rituals and practices that support her well-being. This episode serves as a reminder that healing is a multifaceted journey, embracing both light and shadow.
Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement!
MENTIONED IN THIS EPISODE:
👉 WellSelf Cohort begins January 20th
👉 Free Mini Courses - Download The Healing Heartbreak Guide & Access the Log Off Challenge
👉 SCC Membership
👉 SC Collection course a la carte
👉 Uncoupling Playlist
👉 Nala Wala The Well Grief Ceremonies
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024 | Year in Review: Unmasking 2023

In this introspective episode, Courtney takes a deep dive into the transformative year of 2023, recounting significant moments that shaped her journey. She reflects on surprising experiences, personal growth, and the challenges faced—both visible and unseen. Courtney also shares joyful discoveries about herself and outlines intentions for the future based on the insights gained. The episode is a rich exploration of self-discovery, resilience, and the evolving nature of personal well-being. Courtney's candid storytelling provides listeners with a relatable and insightful perspective on navigating life's complexities.
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FROM THIS EPISODE:
👉 Creature Calibration Thursday January 4th, 2024
👉 SMART Recovery
👉 Jan 2024 WellSelf Cohort
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023 | Embracing the Opportunity to Be Present

In this episode, Courtney shares a powerful realization from her Zen practice, emphasizing the significance of mindfulness and its healing insights in safeguarding mental well-being. She explores the delicate balance between distractions and presence in a noisy world, and the profound idea that our true purpose transcends mere accomplishments. This insight delves into the unlayering of conditional love, encouraging you to prioritize well-being and embark on a journey of authentic self-discovery. Uncover the transformative magic that occurs when you choose to be fully present in each moment.
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022 | Diving into Self-Care: A Conversation with Self Care is for Everyone

In this insightful episode, we sit down with friends from Self Care is for Everyone to dive deep into the multifaceted world of self-care. Our candid conversation explores diverse perspectives on self-care, from personal definitions to unconventional practices. We share vulnerable moments from our self-care journeys, reflecting on challenges, transformative periods, and lessons learned. Discover unique self-care rituals and hear about practices that have surprisingly boosted well-being. We also discuss the intersection of self-care and community, bridging personal and collective well-being in our divided world. Plus, uncover personalized self-care mantras and practical tips for prioritizing well-being amid life's hustle and bustle. Join us for this enriching exploration of self-care's many dimensions!
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021 | Depression + Reservoirs of Hope

In this episode, we navigate the depths of depression, acknowledging that it's okay not to be okay. We explore the power of language, shifting from 'being' to 'experiencing' depression, and delve into the art of creatinga foundation of hope within yourself. Join us as we discuss the importance of acceptance, the value of rest, and the beauty of connecting to something greater than yourself. Courtney opens up about her deeper beliefs, offering insight and inspiration on how to find 'Reservoirs of Hope' even in the darkest moments.
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020 | Rediscovering Your Purpose

In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted habits. Discover the highest priority in Courtney's life and gain valuable insights into reigniting your sense of purpose. This episode serves as a guiding light, reminding you that even in moments of discomfort, profound growth and clarity await.
👉 Morning Meditation from Jason McGrice on Insight Timer
📣 Shoutout to my old friend Nate who gave me the words for "washing machine" sensation.
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